We spend more and more time in front of screens, because most trades require a computer to work. In this digital context, it has become crucial to consider the use of blue light glasses when working with a Mac. But, why is this so important? In this article we are going to analyze it.
What is blue light?
blue light is a part of the visible light spectrum emitted by most digital device screens, including those on Macs. While natural blue light from the sun is essential for regulating our sleep-wake cycles and improving our mood, excessive exposure to blue light artificial can have adverse effects on our eye health and general well-being, especially if we spend a lot of time in front of the Mac.
One of the most recurring reasons is the digital eyestrain. This syndrome, known as asthenopia, is a group of visual and physical problems resulting from looking at screens for prolonged periods. The symptoms They can be of various types: dry eyes, irritation, redness, blurred vision, headaches, and pain in the neck or back. To all this, if you work in a work environment for many hours, it is possible that the situation get worse and symptoms are exacerbated.
Why should you use blue light glasses on Mac?
Blue light glasses are designed to filter out emitted blue light through digital screens. By reducing the amount of blue light reaching your eyes, these glasses can help minimize digital eye strain and prevent dry eyes and eye irritation. Also, the latest scientific studies suggest that the excessive exposure to blue light can increase the risk of certain eye health problems long-term, such as macular degeneration.
Another reason to wear blue light glasses when working on a Mac is the impact of blue light on our sleep cycles. Blue light can interfere with the melatonin production, the hormone that regulates our sleep cycles. If you work on your Mac at night, the blue light from the screen can make it more difficult for you to fall asleep, so blue light glasses help mitigate this problem.
On the other hand, blue light glasses also offer advantages beyond better protection, such as the better contrast and clarity of the image on digital screens. This type of glasses profoundly improves health in our eyes and they have a price very economical, so that everyone who uses the computer in their day to day should use it. When choosing your new blue light glasses, there are a few important things to keep in mind: the fit of the frame, the quality of the lenses.
By way of conclusion, blue light glasses are a essential tool to work with our Mac, especially because it helps reduce visual and eye problems associated with the blue light screen. However, it is also necessary to keep the screen of your computer at a safe distance, perform long-distance object vision exercises to prevent the eye from getting used to only a small distance, as well as increase the chances of suffering from myopia, as well as take regular breaks from the screen.