technology and especially Applications they can also be great allies for women. In this particular case for the control of menstruation.
Over the past few years, many of them have helped track your period and create new insights into how the cycle affects every aspect of your life. healthsomething that historically at women they have not been given the tools to understand.
After having tried several of them for a long time, Clue definitely takes the gold. This application is the one that I have been using continuously for the longest time. For more or less 3 years I have been continuously monitoring my cycles and the truth is that it is quite accurate.
Clue also states that its application can teach you about your body and it is quite true, since it explains to you, in my case as a woman with an irregular cycle, the reason for this variation in days compared to the previous month.
Clue, one of the best applications to keep track of your period
Emphasizing first of all that keeping track of the period is really important. It is one of the best tools in case you want to be a mother, obtain data on your gynecological health and know how close you are to perimenopause —which marks the beginning of the end of your fertility—, or menopause itself.
After a few months of monitoring not only my cycle but also my cramps, acne, mood, and migraines, I started to recognize some patterns.. The app has helped me understand certain changes that I periodically experience but I never thought they were related to my cycle.
The reality is that here lies one of its strengths. It has tracking options related to everything that happens in your body during the cycle, such as period-induced acne breakouts, or PMS headaches. In addition, each of the variables is accompanied by research on what each one has to do with the menstrual cycle.
One of the great advantages that I see over other applications is its interface. It’s clean and modern plus the science behind this calendar, according to the developers, it can predict your cycle up to three months into the future—and it’s pretty accurate.
“Many women are becoming more curious about what there is to learn and how knowing more about their bodies can benefit them,” says Clue CEO Ida Tin.
It also has educational content on sexual and reproductive health, as well as a podcast called “Hormonal”, which explores how hormones impact the body and the world around us.
The Clue app It’s free, but if you’re interested in getting even more features, you can subscribe to Clue Plus. It offers improved period predictions and a more detailed analysis of your cycle, although we already tell you that the standard version is more than enough. Another aspect to highlight is the use of gender-inclusive language to ensure support for anyone who menstruates.
As negative points, perhaps we can include that secondary part of payment and, for example, does not remind of taking the contraceptive pill. On the other hand, it has no widget available to include on your main screen.
Finally, the truth is that it would be a great point in favor if it allowed integration with third-party applications such as your sports app without having to enter the data manually.
Remember, there is no time when menstruating people are not at some point in their cycle and knowing what their hormones are doing can give you very useful information about your daily health. You can download this application completely free of charge from the app store either Play Store for your Android or iPhone mobile.